In 2003 I had a major breakdown, probably the best thing that has ever happened to me. This led me to look for options, and as I looked, things were also happening to me. I have through my own complications gathered not only the best information but the practice of what has worked for me and a fairly good amount of people that has dealt with depression, anxiety, weight issues, low self-esteem, and the feeling of being lost.
My mission is to truly give you the TOOLS, so that you can build a Happy, Healthy & Holy life on your own standards. The problem is that we all want to look like someone else forgetting that the main principle for happiness = You. But Who are You first ? Here is where I come, by helping you dive deeper into Who you really are you will get to understand a lot, if not all. The teachings are already inside of you, but probably just like me, you have just built way too many barriers since an age you cant even remember now. The Good news is that it is never too late to be Happy, in fact we all must put that as priority so that we can help everyone else in their journeys back hOMe. Ready?
What I've Achieved & LIKE TO ACHIEVE WITH YOU
- Through the Yogic Science of Kundalini I have treated many people with trauma and disorders seeing incredible results .
- Daily Meditation & Sacred Chants as a practice (Love).
- Activating your bio-chemistry by applying the GOOD foods (Health Coach).
- Develop a personalized cleanse to reboot your system (meaning your body, mind and emotions too).
- Develop and never miss again the chance to follow your intuition (Remember).
- A Supplement & Recipe guide to keep yourself forever YOUNG.
- A guide to abundance, train your mind to serve your highest purpose, within and without (Create).
- Fulfill your dreams, help others too (Serve).
Katherine started learning and sharing the eastern philosophies of Yoga and Buddhism when she was living in Boston circa 2004, but it was until 2008 that she got certified as a Vini Yoga teacher under whom she recalls the best teacher ever Mijael from Akila Insitute in Panama City. Katherine swears that she has always been a geek (wanting to study & explore more and more specially of what she truly likes) but that she would entertain around different things she liked and then drop out, except when she found Yoga and Spirituality.
After years of practicing almost everywhere she went in her travels, she returned back to Panama City and found this little studio owned by one of her best friends now, Anna Karina Gutierrez. Anna showed Katherine the divine power of Kundalini Yoga and that is how Katherine's practice started. She started following different teachers and festivals such as Sat Nam Fest. Katherine began teaching Kundalini Yoga around 2008 too.
Her passion and devotion show in every aspect of her life, but specially in the nurturing quality of living Yoga as a concept of "one consciousness" with a community of friends, and go deeper into oneness, practice being love and compassionate and learn from each other. This is how her romancewith Retreats started and together with her love and knowledge about food Katherine and Sofia built, Yoga Retreats in Panama close to 2010.
In 2011, looking for a yoga festival in California, Katherine ended up at Bhakti Fest in Joshua Tree. An event that also shaped her life and spirituality in ways that were never before. For good :) she says, Katherine feels she is the happiest being alive right now and her eyes and spirit will convince you that you are too, because in fact you are what she says, a pure reflection of what you see.
Katherine is a Certified Health Coach by the IIN, and loves to teach people about nutrition (the type of nutrition she calls emotional, physiological and biological). Nutrition starts with happiness, now. How can I make me happy for real ? Life is the answer but there is a magic in having to listen and receive the tools and the manual. Just as life, this is also part of the experience why we are here.
Her idea is to Love, Serve, Remember like her beloved guru Maharaji says, this is the true message for humans and our duty as gifted beings. Find more about Yoga, Kundalini Yoga, Moon information, Private Sessions or Simply Connect to the Blog and Learn More.