Here's just a small sampling of the natural treasure we all are, and how we can all activate that within ourselves.

My favorite Kriya for a QUICK elevation of your self. Truly, it changes your mood in just 30 minutes. For Full Kriya click here

YOGA.

KRIYA for elevation, KUNDALINI YOGIC SCIENCE

My favourite set of exercise to Tune-In as I wake up, it works with oxygenation of the body, plus you get to balance all your chakras & feel radiant while you also release trauma ! Boom. 

 This turmeric ginger smoothie is packed with fresh pineapple and banana, for a healthy, refreshing drink that tastes like a Piña Colada.  5 minutes   Ingredients   Vegan, Gluten free, Paleo  ∙ Serves 1-2   Produce   1 Banana, frozen  1 1 inch piece Ginger, fresh  1 cup Pineapple chunks, fresh or refrigerated  1 cup Soy or almond milk, unflavored

This turmeric ginger smoothie is packed with fresh pineapple and banana, for a healthy, refreshing drink that tastes like a Piña Colada.

5 minutes

Ingredients

Vegan, Gluten free, Paleo

∙ Serves 1-2

Produce

1 Banana, frozen

1 1 inch piece Ginger, fresh

1 cup Pineapple chunks, fresh or refrigerated

1 cup Soy or almond milk, unflavored

FOOd.

EPIC TONIC FOR YOUTH

Once our body awakens from a long night of sleep (hopefully, but even more so if you didn't ;) our system is at its prime for the absorption of nutrition or not, and it depends on what we choose on how our energy, emotions and therefore reactions that will affect our life arise too. So why not making a little tonic that will make your system alkaline and relaxed for the rest of the day (this is a true tonic for reseting your metabolism too).

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LOVE.

A RITUAL TO CONSIDER FOR THE REST OF YOUR LIFE

If there is one thing that you could do to have everything : everything in your life, would you do it? So lets consider this one. Besides all the beauty tips I could give you (which I love), if I have to be honest the ultimate wisdom, beauty and loving tip is to sit down every morning before you do anything else and meditate. 

If I could tell you three things that I work on every day for happiness are my physical body, my mental body and my spiritual one (there are more than three but lets picture them like the three main vectors). First the SPIRITUAL, because as soon as you create a space in your house to hold the experience of your day, you will recognise that it will become harder to get pissed at almost anything by coming to see all as God, and therefore serving you on your growth.  

Use your BODY as a vehicle to speak words that impart freedom, use your movement to inspire, use your breath to remind yourself that you are alive !, use your hands to wove new dreams, use your voice to share messages of hope and truth, and more than anything use it all so that you learn that we can lose everything except our faith. How then Would we be sad or see someone as your enemy in this dance ?

And then THE MIND. We are powerful beings (IF u haven't figured out that one already :) so we also have a powerful mind ! She is ready to serve us, she is our friend, but first we must truly get to know her too and then the natural spiritual laws for manifesting the life that you want will evolve. As the saying goes, we truly create our reality so we must first pay attention to what we are creating. I am ready to create magic, peace, love and abundance for all and you?. Jai MA !