Here's just a small sampling of the natural treasure we all are, and how we can all activate that within ourselves.
KRIYA for elevation, KUNDALINI YOGIC SCIENCE
My favourite set of exercise to Tune-In as I wake up, it works with oxygenation of the body, plus you get to balance all your chakras & feel radiant while you also release trauma ! Boom.
EPIC TONIC FOR YOUTH
Once our body awakens from a long night of sleep (hopefully, but even more so if you didn't ;) our system is at its prime for the absorption of nutrition or not, and it depends on what we choose on how our energy, emotions and therefore reactions that will affect our life arise too. So why not making a little tonic that will make your system alkaline and relaxed for the rest of the day (this is a true tonic for reseting your metabolism too).
A RITUAL TO CONSIDER FOR THE REST OF YOUR LIFE
If there is one thing that you could do to have everything : everything in your life, would you do it? So lets consider this one. Besides all the beauty tips I could give you (which I love), if I have to be honest the ultimate wisdom, beauty and loving tip is to sit down every morning before you do anything else and meditate.