Here's just a small sampling of the natural treasure we all are, and how we can all activate that within ourselves.
My favorite Kriya for a QUICK elevation of your self. Truly, it changes your mood in just 30 minutes. For Full Kriya click here
KRIYA for elevation, KUNDALINI YOGIC SCIENCE
My favourite set of exercise to Tune-In as I wake up, it works with oxygenation of the body, plus you get to balance all your chakras & feel radiant while you also release trauma ! Boom.