FOOD

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This turmeric ginger smoothie is packed with fresh pineapple and banana, for a healthy, refreshing drink that tastes like a Piña Colada.

5 minutes

Ingredients

Vegan, Gluten free, Paleo

∙ Serves 1-2

Produce

1 Banana, frozen

1 1 inch piece Ginger, fresh

1 cup Pineapple chunks, fresh or refrigerated

1 cup Soy or almond milk, unflavored

FOOd.

EPIC TONIC FOR YOUTH

Once our body awakens from a long night of sleep (hopefully, but even more so if you didn't ;) our system is at its prime for the absorption of nutrition or not, and it depends on what we choose on how our energy, emotions and therefore reactions that will affect our life arise too. So why not making a little tonic that will make your system alkaline and relaxed for the rest of the day (this is a true tonic for reseting your metabolism too).